Inā he mea hoʻomaka a he loea paha ʻoe, e kōkua kēia mau mea hana iā ʻoe e hoʻoponopono i nā mea āpau mai ka pasta a i nā pai. Inā ʻoe e hoʻonohonoho ana i kāu lumi kuke no ka manawa mua a i ʻole pono e hoʻololi i kekahi mau mea i pau, ʻo ka mālama ʻana i kāu lumi kuke me nā mea hana kūpono ka hana mua i kahi pāʻina maikaʻi. ʻO ke kūʻai ʻana i kēia mau mea hana kīhini e hoʻolilo i ka kuke ʻana i mea leʻaleʻa a maʻalahi hoʻi āu e kakali ai. Eia kā mākou mau mea hana kīhini pono.
1. Nā pahi
He nani ke ʻano o kēlā mau poloka ʻokiʻoki piha i nā pahi ma luna o kāu pākaukau, akā ʻekolu wale nō āu e pono ai: he pahi ʻokiʻoki, he pahi kuke 8- a 10-'īniha ka lōʻihi a me ka pahi ʻokiʻoki he mau mea kumu maikaʻi. E kūʻai i nā pahi maikaʻi loa hiki iā ʻoe ke kūʻai—e mau lākou no nā makahiki he nui.
Pahi Kuke ʻEleʻele 8.5 ʻīniha
Pahi Kuke Kila ʻOle
2. Nā Papa ʻokiʻoki
ʻElua papa ʻokiʻoki kūpono—hoʻokahi no nā protein maka a hoʻokahi no nā meaʻai i kuke ʻia a me nā huaʻai—i mea e pale aku ai i ka haumia keʻa i ka wā e kuke ai. No nā protein maka, makemake mākou e hoʻohana i nā papa lāʻau like ʻole no nā hoʻohana like ʻole.
Papa ʻoki lāʻau ʻAcacia me ka lima
Papa ʻoki lāʻau laholio a me ka lima
3. Nā kīʻaha
ʻO kahi hoʻonohonoho o 3 mau kīʻaha hui kila kila e kūpono kekahi i kekahi he mea mālama wahi. He pipiʻi lākou, he maʻalahi ke hoʻohana a e mau no ke ola holoʻokoʻa.
4. Nā Puna Ana a me nā Kīʻaha
Pono ʻoe i hoʻokahi set piha o nā puna ana a me ʻelua set o nā kīʻaha ana. Pono hoʻokahi set o nā kīʻaha no ke ana ʻana i nā wai—he mau lima a me nā ʻōmole ninini kēia mau mea—a hoʻokahi set, no ke ana ʻana i nā mea maloʻo, hiki ke hoʻohālikelike ʻia.
5. Nā ipu kuke
He mau mea hana maikaʻi nā pā palai ʻaʻole e pipili no nā kuke hoʻomaka, akā e hoʻomanaʻo ʻaʻole loa e hoʻohana i nā mea hao ma luna o kēia mau pā—hoʻopilikia maikaʻi ʻole nā ʻili i kahakaha ʻia i ko lākou mau ʻili ʻaʻole e pipili. Makemake ʻoe i nā pā palai ʻaʻole e pipili liʻiliʻi a me nā nui. Makemake pū ʻoe i nā pā palai kila kila liʻiliʻi a nui, a me nā ipu hao liʻiliʻi a nui a me kahi ipu hao.
6. Ana wela heluhelu koke
Loaʻa ma aneane kēlā me kēia ʻāpana ʻiʻo ma ka hale kūʻai nui a i ʻole me nā mea hana kīhini ʻē aʻe, he mea nui kahi ana wela heluhelu koke no ka hōʻoia ʻana ua moʻa palekana ka ʻiʻo a me ka moa a hana ʻia e like me kāu makemake.
7. Nā mea hana
He mea kōkua ka loaʻa ʻana o nā ʻano mea hana like ʻole no ka hana ʻana i nā meaʻai like ʻole. Inā makemake ʻoe e kuke, ʻo nā mea hana e like me ka ʻili mea kanu, nā puna lāʻau, ka mallet ʻiʻo, ka puna ʻokiʻoki, nā ʻūpā, ka ladle a me nā spatula nonstick he mea kūpono loa ia. Inā makemake ʻoe e hoʻomoʻa, he mea pono loa ka whisk uea a me ka rolling pin.
Ka manawa hoʻouna: Iulai-22-2020
