He hua ʻāina wela ka Lychee nona ke ʻano a me ka ʻono. He ʻāina maoli ia no Kina akā hiki ke ulu ma kekahi mau wahi mehana o ʻAmelika Hui Pū ʻIa e like me Florida a me Hawaiʻi. Ua kapa ʻia ʻo Lychee ʻo "alligator strawberry" no kona ʻili ʻulaʻula a puʻupuʻu. He poepoe a he ʻōniʻoniʻo paha ke ʻano o nā Lychees a he 1 ½ a 2 ʻīniha ke anawaena. He ʻala a he ʻono ko lākou ʻiʻo keʻokeʻo opaque, me nā nota pua. Hiki ke ʻai ʻia ka hua Lychee ma kāna iho, hoʻohana ʻia i loko o nā salakeke hua ʻāina wela, a i ʻole e hoʻohuihui ʻia i loko o nā cocktails, nā wai, nā smoothies, a me nā mea ʻono.
He aha ka hua Lychee?
Ma ʻĀsia, makemake nui ʻia ka hua lychee no kona ʻili nui a ʻai pinepine ʻia ma kona ʻili. Ua kapa ʻia hoʻi he nati lychee, ua hana ʻia ka hua i ʻekolu papa: ka ʻili ʻulaʻula, ka ʻiʻo keʻokeʻo, a me ka hua ʻeleʻele. ʻOiai ke ʻano o waho he ʻili a paʻakikī, he maʻalahi loa ka wehe ʻana me ka hoʻohana ʻana i kou mau manamana lima. E hōʻike kēia i kahi loko keʻokeʻo me ka ʻālohilohi ʻālohilohi a me ke ʻano paʻa, e like me ka hua waina.
Ka Waihona
ʻOiai e hoʻoulu ka lychee i kona wā ʻelemakule, he mea nui e mālama pono iā ia. E ʻōwili i ka hua i loko o kahi kāwele pepa a waiho i loko o kahi ʻeke zip-top plastik i puka ʻia, a mālama i loko o ka friji a hiki i hoʻokahi pule. Eia nō naʻe, ʻoi aku ka maikaʻi o ka hoʻohana koke ʻana iā lākou e hauʻoli ai i ko lākou ʻono kūikawā i kona hou loa.
No ka mālama lōʻihi ʻana, hiki ke hoʻopaʻahau ʻia ka lychee; e waiho wale i loko o kahi ʻeke zip-top, e wehe i ka ea keu, a waiho i loko o ka pahu hau. Hiki ke hoʻololi iki ka ʻili, akā e ʻono mau ana ka hua i loko. ʻO ka ʻoiaʻiʻo, ʻai pololei ʻia mai ka pahu hau, ʻono lākou e like me ka lychee sorbet.
ʻAi a me nā pono
Loaʻa i ka hua lychee nā antioxidants e like me ka Vitamin C a me ka Vitamin B-complex. Kōkua ka ʻai ʻana i ka lychee i ka hana ʻana o nā hunaola koko ʻulaʻula, a ua hōʻike ʻia kāna mau flavonoids e hakakā ana i nā maʻi e like me ka quercetin i ka pono i ka pale ʻana i nā maʻi puʻuwai a me ke kanesa. Loaʻa i ka lychee ka fiber kiʻekiʻe e kōkua ana i ka ʻai ʻana, hoʻonui i ka metabolism, a kāohi i ka makemake.
Pehea e ʻai ai i ka Lychee?
He meaʻai ʻono a hōʻoluʻolu hoʻi ka hua lychee maka ma kona iho, ʻoiai he nui nā mea hiki iā ʻoe ke hana me ka lychee hou. E hoʻohana i ka hua ma ke ʻano he kikowaena i kahi pā tīhi, me nā ʻano chèvre a me cheddar.
Hoʻokomo pinepine ʻia ka lychee i loko o nā salakeke huaʻai hou me nā hua ʻāina ʻē aʻe. Hoʻohui maikaʻi ʻia me ka maiʻa, ka niu, ka mango, ka hua ʻono, a me ka paina. Ke hoʻohana ʻia ma ke ʻano like me nā ʻōpena, he mea hoʻohui hoihoi ka lychee i nā salakeke māla ʻōmaʻomaʻo. Hiki iā ʻoe ke hoʻohui i ka lychee a me nā cashews i ka oatmeal no kahi meaʻai ʻono no ka ʻaina kakahiaka.
I nā meaʻai ʻĀkia, ʻo ka hua a i ʻole ka wai lychee he ʻāpana maʻamau o kahi mea ʻono e hele pū me nā kīʻaha ʻono. Hiki ke hoʻokomo ʻia ka hua i loko o kahi mea ʻala me ka mea ʻono a me ka ʻawaʻawa. He mea kaulana nā kīʻaha moa a me ka iʻa, a ua loaʻa i ka lychee kona ala i loko o nā meaʻai mea ʻono barbecue i hana ʻia ma ka home.
He nui nā mea ʻono a me nā mea inu e hōʻike ana i ka lychee. Hiki ke hoʻohuihui ʻia nā hua i loko o kahi smoothie a i ʻole e kuke ʻia i loko o nā mea ʻono e like me kēia mea ʻono waiū niu Thai. I ka manawa pinepine, hoʻohana ʻia nā hua e hana i ka syrup lychee ma ka hoʻolapalapa ʻana me ke kō a me ka wai. He mea ʻono maikaʻi loa ka syrup no nā cocktails, ke kī, a me nā mea inu ʻē aʻe. He mea kupaianaha nō hoʻi ke ninini ʻia ma luna o ka ice cream a i ʻole ka sorbet.
Ka manawa hoʻouna: Iulai-30-2020
