He hua rāiki he hua toropika, he ahurei tōna āhua me tōna reka. Nō Haina te whenua taketake engari ka taea te tipu ki ētahi rohe mahana o te US pērā i a Florida me Hawaii. E mōhiotia ana hoki te rāiki ko te "rōpere araikara" nā tōna kiri whero, pūkohu. He porowhita, he porowhita rānei te āhua o ngā rāiki, ā, he 1 ½ ki te 2 inihi te whānui. He kakara reka, he mā, he kakara putiputi hoki te kikokiko mā. Ka taea te kai i te hua rāiki ko ia anake, te whakamahi i roto i ngā huamata hua toropika, te whakaranu rānei ki roto i ngā kokotere, ngā wai, ngā inu huamata, me ngā kai reka.
He aha te hua riki?
I Āhia, he mea nui te hua raiki nā te nui o te kiko hei tihore, ā, he maha ngā wā ka kainga ko ia anake. E kiia ana hoki he nati raiki, e toru ngā paparanga o te hua: te kiri whero, te kikokiko mā, me te kākano parauri. Ahakoa te āhua hiako me te pakari o waho, he tino ngāwari ki te tango mā ō maihao noa iho. Mā tēnei ka kitea he roto mā, he kanapa kanapa, he pakari te kakano, he rite ki te karepe.
Rokiroki
I te mea ka pūhā te raiti i a ia e pakeke haere ana, he mea nui kia rongoatia tika. Tākaihia ngā hua ki roto i te tauera pepa ka whakanoho ki roto i te putea kirihou kua pokaia, ka rongoatia ki roto i te pouaka whakamātao tae atu ki te wiki. Heoi, he pai ake te whakamahi wawe i a rātou kia pai ai te reka ahurei i tōna wā hou.
Mō te rokiroki roa, ka taea te whakatio i te raiti; me whakanoho noa ki roto i te putea reti-pouaka, tangohia te hau nui, ka whakanoho ki roto i te pouaka tio. Tērā pea ka memeha te kiri, engari ka reka tonu te hua i roto. Inaa, ki te kainga tika mai i te pouaka tio, he rite te reka ki te sorbet raiti.
Kai me ngā Painga
Kei roto i te hua rāiki ngā antioxidants pērā i te Huaora C me te Huaora B-matatini. Mā te kai rāiki ka āwhina i te whakaputanga o ngā toto whero, ā, kua whakaatuhia e ōna flavonoids whawhai mate pērā i te quercetin te whai huatanga ki te aukati i ngā mate manawa me te mate pukupuku. He nui hoki te muka i roto i te rāiki e āwhina ana i te nakunaku, e whakanui ana i te pākia o te kai, ā, e pehi ana i te hiahia kai.
Me pēhea te kai i te riki?
He kai reka, he kai whakahauora hoki te raiki mata, ahakoa he maha atu ngā mea ka taea e koe te mahi me te raiki mata. Whakamahia te hua hei pokapū mō te pereti tiihi, me ngā momo chèvre ngawari me te cheddar.
He mea noa te tāpiri i te raiki ki ngā huamata hua hou me ētahi atu huarākau toropika. He pai te hono atu ki te panana, te kokonati, te māngo, te hua kawa, me te paināporo. Ina whakamahia rite ki te rōpere, he mea whakamere te raiki ki ngā huamata māra matomato. Ka taea hoki e koe te tāpiri i te raiki me te kāhew ki te ōti hei kai parakuihi reka.
I roto i ngā kai Āhia, he mea noa te whakamahi i te hua rāiki, i te wai rānei, hei wāhanga o te ranu reka hei hoa mō ngā kai reka. Tērā pea ka tāpirihia te hua ki roto i te parai me te ranu reka me te kawa. He rongonui ngā rihi heihei me te ika, ā, kua uru atu te rāiki ki roto i ngā tohutao ranu pāpaka i hangaia i te kāinga.
He maha ngā kai reka me ngā inu kei roto te raiki. Ka taea te whakaranu i te hua hei inu wai reka, te tunu rānei i roto i ngā tohutao reka pēnei i tēnei kai reka miraka kokonati Tai. He maha ngā wā, ka whakamahia te hua hei hanga i te tirikara raiki mā te kohuatia ki te huka me te wai. He mea reka rawa te tirikara mō ngā kokotere, te tī, me ētahi atu inu. He tino reka hoki ina ringihia ki runga i te aihikirīmi, i te sorbet rānei.
Wā tuku: Hurae-30-2020
