Lychee ndi chipatso cha kumadera otentha chomwe chili ndi mawonekedwe ndi kukoma kwapadera. Chimachokera ku China koma chimamera m'madera ena otentha ku US monga Florida ndi Hawaii. Lychee imadziwikanso kuti "asligator strawberry" chifukwa cha khungu lake lofiira komanso lotupa. Lychee ndi yozungulira kapena yozungulira ndipo ndi mainchesi 1.5 mpaka 2 m'mimba mwake. Thupi lawo loyera losawoneka bwino ndi lonunkhira bwino komanso lokoma, lokhala ndi maluwa. Chipatso cha Lychee chingadyedwe chokha, kugwiritsidwa ntchito mu saladi za zipatso za kumadera otentha, kapena kusakanizidwa mu zakumwa zoziziritsa kukhosi, madzi a zipatso, ma smoothie, ndi zakudya zotsekemera.
Kodi Chipatso cha Lychee N'chiyani?
Ku Asia, chipatso cha lychee chimakondedwa chifukwa cha kuchuluka kwa mnofu wake woti uchotsedwe ndipo nthawi zambiri chimadyedwa chokha. Chomwe chimatchedwanso kuti lychee nut, chipatsochi chimapangidwa ndi zigawo zitatu: khungwa lofiira, mnofu woyera, ndi mbewu zofiirira. Ngakhale kuti kunja kwake kumawoneka ngati chikopa komanso kolimba, n'kosavuta kuchotsa pogwiritsa ntchito zala zanu zokha. Izi ziwonetsa mkati mwake woyera wokhala ndi kuwala kowala komanso kapangidwe kolimba, kofanana ndi mphesa.
Malo Osungirako
Popeza lychee imafufuma ikakalamba, ndikofunikira kuisunga bwino. Manga chipatsocho mu thaulo la pepala ndikuchiyika mu thumba la pulasitiki lokhala ndi mabowo, ndikusunga mufiriji kwa sabata imodzi. Komabe, ndibwino kuzigwiritsa ntchito mwachangu kuti musangalale ndi kukoma kwawo kwapadera komwe kumakhala kwatsopano kwambiri.
Kuti zisungidwe kwa nthawi yayitali, lychee imatha kuzizira; ingoyiyikani mu thumba lokhala ndi zipu, chotsani mpweya wochuluka, ndikuyiyika mufiriji. Khungu limatha kusintha mtundu pang'ono, koma chipatso chomwe chili mkati chidzakhalabe chokoma. Ndipotu, zikadyedwa kuchokera mufiriji, zimakoma ngati lychee sorbet.
Zakudya ndi Ubwino
Chipatso cha Lychee chili ndi ma antioxidants monga Vitamini C ndi Vitamini B-complex. Kudya lychee kumathandiza kupanga maselo ofiira a magazi, ndipo ma flavonoid ake olimbana ndi matenda monga quercetin awonetsa kuti amagwira ntchito bwino poletsa matenda a mtima ndi khansa. Lychee ilinso ndi ulusi wambiri womwe umathandiza kugaya chakudya, kumawonjezera kagayidwe kachakudya, komanso kuletsa chilakolako cha chakudya.
Kodi mungadye bwanji Lychee?
Chipatso cha lychee chosaphika ndi chakudya chokoma komanso chotsitsimula chokha, ngakhale kuti pali zambiri zomwe mungachite ndi lychee yatsopano. Gwiritsani ntchito chipatsocho ngati malo ophikira tchizi, chokhala ndi mitundu yofatsa ya chèvre ndi cheddar.
Lychee nthawi zambiri imaphatikizidwa mu saladi za zipatso zatsopano pamodzi ndi zipatso zina zakumalo otentha. Imafanana bwino ndi nthochi, kokonati, mango, passion fruit, ndi chinanazi. Ikagwiritsidwa ntchito mofanana ndi sitiroberi, lychee ndi yowonjezera yosangalatsa ku saladi zobiriwira za m'munda. Mutha kuwonjezera lychee ndi cashews ku oatmeal kuti mukhale ndi chakudya cham'mawa chokoma.
Mu zakudya zaku Asia, zipatso za lychee kapena madzi nthawi zambiri zimakhala gawo la msuzi wotsekemera womwe umaphatikizidwa ndi zakudya zokoma. Chipatsocho chikhozanso kuphatikizidwa mu stir-fry ndi msuzi wotsekemera komanso wowawasa. Zakudya za nkhuku ndi nsomba ndizodziwika bwino, ndipo lychee yapezekanso ngati njira yophikira msuzi wa barbecue wopangidwa kunyumba.
Zakudya zambiri zotsekemera ndi zakumwa zimakhala ndi lychee. Chipatsocho chingasakanizidwe kukhala smoothie kapena kuphikidwa m'maphikidwe okoma monga mchere wa mkaka wa kokonati waku Thailand. Nthawi zambiri, chipatsochi chimagwiritsidwa ntchito kupanga madzi a lychee powawiritsa ndi shuga ndi madzi. Madziwo ndi otsekemera kwambiri pa zakumwa zoziziritsa kukhosi, tiyi, ndi zakumwa zina. Ndi abwino kwambiri akathiridwa pa ayisikilimu kapena sorbet.
Nthawi yotumizira: Julayi-30-2020
