I-Lychee sisiqhamo se-tropical esinomfanekiso okhethekileyo kunye nencasa. Sivela eTshayina kodwa sinokukhula kwiindawo ezithile ezifudumeleyo zase-US ezifana neFlorida neHawaii. I-Lychee ikwaziwa njenge-"alligator strawberry" ngenxa yesikhumba sayo esibomvu nesinamaqhubu. Ii-Lychee zingqukuva okanye zimile okwesikwere kwaye zinobubanzi obuyi-1 ½ ukuya kwi-2 intshi. Inyama yazo emhlophe engacacanga inevumba elimnandi kwaye imnandi, ineentyatyambo ezintle. Isiqhamo se-Lychee singatyiwa sodwa, sisetyenziswe kwisaladi zeziqhamo zase-tropical, okanye sidityaniswe nee-cocktails, iijusi, ii-smoothies, kunye needizethi.
Yintoni isiqhamo seLychee?
E-Asia, isiqhamo se-lychee sixatyiswa kakhulu ngenxa yenyama yaso eninzi yokuxobuka kwaye sidla ngokutyiwa sodwa. Sikwabizwa ngokuba yi-lychee nut, esi siqhamo sakhiwe ziingqimba ezintathu: iqokobhe elibomvu, inyama emhlophe, kunye nembewu emdaka. Nangona ingaphandle libonakala lifana nesikhumba kwaye liqinile, kulula kakhulu ukulisusa ngeminwe yakho kuphela. Oku kuya kubonisa ingaphakathi elimhlophe elinokukhanya okukhazimlayo kunye nobume obuqinileyo, obufana nediliya.
Indawo yokugcina izinto
Ekubeni i-lychee ivunda njengoko ikhula, kubalulekile ukuyigcina kakuhle. Songa isiqhamo ngetawuli yephepha uze usifake kwingxowa yeplastiki eneziphu, uze usigcine efrijini kangangeveki. Nangona kunjalo, kungcono ukuzisebenzisa ngokukhawuleza ukuze ukonwabele incasa yazo eyahlukileyo xa intsha.
Ukuze igcinwe ixesha elide, i-lychee ingafakwa ekhenkcezisweni; yifake nje kwingxowa efakwe i-zip-top, ususe nawuphi na umoya ogqithisileyo, uze uyibeke ekhenkcezisini. Ulusu lunokutshintsha umbala kancinci, kodwa isiqhamo esingaphakathi siya kuba mnandi. Enyanisweni, xa sityiwa ngqo kwikhenkcezisi, sinambitheka njenge-lychee sorbet.
Isondlo kunye neenzuzo
Isiqhamo seLychee sinee-antioxidants ezifana neVithamin C kunye neVithamin B-complex. Ukutya ilychee kunceda ekuvelisweni kweeseli ezibomvu zegazi, kwaye iiflavonoids zayo zokulwa nezifo ezifana ne-quercetin zibonakalise ukusebenza kakuhle ekuthinteleni izifo zentliziyo kunye nomhlaza. ILychee ikwaphezulu kwifayibha enceda ekugayweni kokutya, yonyusa imetabolism, kwaye icinezela umnqweno wokutya.
Ungayitya njani iLychee?
Isiqhamo se-lychee eluhlaza sisidlo esimnandi nesihlaziyayo sodwa, nangona kukho okuninzi onokukwenza nge-lychee entsha. Sebenzisa isiqhamo njengendawo ephambili kwipleyiti yetshizi, kunye neentlobo ze-chèvre ezithambileyo kunye ne-cheddar.
I-lychee idla ngokufakwa kwiisaladi zeziqhamo ezitsha kunye nezinye iziqhamo zasezitropiki. Ihambelana kakuhle nebhanana, ikhokhonathi, imango, isiqhamo se-passion, kunye nepayinapile. Xa isetyenziswa ngendlela efanayo ne-strawberries, i-lychee yongezwa kakhulu kwiisaladi zegadi eluhlaza. Ungongeza ne-lychee kunye ne-cashews kwi-oatmeal ukuze ube nesidlo sakusasa esimnandi.
Kwiindlela zokupheka zaseAsia, isiqhamo okanye ijusi ye-lychee idla ngokuba yinxalenye yesosi emnandi ehamba nezitya ezimnandi. Esi siqhamo singafakwa kwi-stir-fry enesosi emnandi nemuncu. Izitya zenkukhu neentlanzi zithandwa kakhulu, kwaye i-lychee ide yafumana indlela yayo kwiiresiphi zesosi ye-barbecue eyenziwe ekhaya.
Iidizethi ezininzi kunye neziselo zine-lychee. Isiqhamo sinokuxutywa sibe yi-smoothie okanye siphekwe kwiiresiphi ezimnandi ezifana nale dessert yobisi lwekhokhonathi yaseThai. Rhoqo, isiqhamo sisetyenziselwa ukwenza isiraphu ye-lychee ngokuyibilisa ngeswekile namanzi. Isiraphu siswiti esimnandi kakhulu kwii-cocktails, iti, kunye nezinye iziselo. Ikwamnandi kakhulu xa ifakwa kwi-ayisikhrim okanye kwi-sorbet.
Ixesha lokuposa: Julayi-30-2020
