Lychee muchero wemunzvimbo dzinopisa une chitarisiko chakasiyana uye kuravira kwakasiyana. Unobva kuChina asi unogona kukura munzvimbo dzinodziya dzeUS dzakadai seFlorida neHawaii. Lychee inozivikanwawo se "alligator strawberry" nekuda kweganda rayo dzvuku, rine mapundu. Lychees dzakatenderera kana kuti dzakatetepa uye dzine dhayamita 1 ½ kusvika 2 inches. Nyama yavo chena isina kujeka inonhuhwirira uye inotapira, ine mavara emaruva. Muchero weLychee unogona kudyiwa wega, kushandiswa mumasaladhi emichero emunzvimbo dzinopisa, kana kusanganiswa mumacocktails, juices, smoothies, uye madessert.
Chii Chinonzi Lychee Fruit?
MuAsia, muchero we lychee unokosheswa nekuda kwehuwandu hwenyama yawo inobviswa uye unowanzodyiwa wega. Unonziwo lychee nut, muchero uyu une zvikamu zvitatu: ganda dzvuku, nyama chena, uye mhodzi yebrown. Kunyangwe kunze kuchitaridzika seganda uye kwakasimba, zviri nyore kubvisa uchishandisa minwe yako chete. Izvi zvicharatidza mukati machena une kupenya kwakajeka uye magadzirirwo akasimba, akafanana nemazambiringa.
Kuchengetera
Sezvo lychee ichivirisa painokura, zvakakosha kuichengeta zvakanaka. Putira muchero wacho netauro repepa woisa mubhegi repurasitiki rine zip-top rakaboorwa, wochengeta mufiriji kwevhiki imwe chete. Zvisinei, zvakanaka kuishandisa nekukurumidza kuti unakirwe nekunaka kwayo kwakasiyana painonaka zvakanyanya.
Kuti igare kwenguva yakareba, lychee inogona kuomeswa nechando; ingoiisa mubhegi rine zip-top, bvisa mweya wakawandisa, woiisa mufiriji. Ganda rinogona kuchinja ruvara, asi muchero uri mukati ucharamba uchinaka. Kutaura zvazviri, kana ukadyiwa zvakananga kubva mufiriji, unonaka selychee sorbet.
Kudya Zvinovaka Muviri uye Mabhenefiti
Muchero weLychee une ma antioxidants akaita seVitamin C neVitamin B-complex. Kudya lychee kunobatsira mukugadzirwa kwemasero matsvuku eropa, uye ma flavonoid ayo anodzivirira zvirwere akadai sequercetin akaratidza kushanda zvakanaka mukudzivirira zvirwere zvemwoyo nekenza. Lychee inewo fiber yakawanda inobatsira mukugaya chikafu, inowedzera metabolism, uye inoderedza chishuwo chekudya.
Nzira yekudya sei Lychee?
Muchero weLychee usina kubikwa unonaka uye unozorodza wega, kunyangwe paine zvakawanda zvaunogona kuita neLychee itsva. Shandisa muchero uyu sechinhu chinonaka chekudya che cheese, pamwe chete nemarudzi eCheddar neCheddar.
Lychee inowanzo sanganiswa mumasaladhi emichero mitsva pamwe chete nemimwe michero yemunzvimbo dzinopisa. Inowirirana zvakanaka nebhanana, kokonati, mango, passion fruit, nepineapple. Kana ikashandiswa nenzira yakafanana nemastrawberry, lychee inowedzera zvinonakidza kumasaladhi egirini egirini zvakare. Unogona kutowedzera lychee nemacashews muoatmeal kuti ive chikafu chinonaka chemangwanani.
Muzvokudya zvekuAsia, muchero we lychee kana muto unowanzo kuve chikamu chemuto unotapira unoperekedza ndiro dzinonaka. Muchero wacho unogona zvakare kuiswa mu stir-fry nemuto unotapira uye wakakora. Ndiro dzehuku nehove dzinofarirwa, uye lychee yakatowana nzira yayo mumabikirwo e barbecue sauce yakagadzirwa kumba.
Madhizeti akawanda nezvinwiwa zvine lychee. Muchero wacho unogona kusanganiswa kuita smoothie kana kubikwa mumabikirwo anotapira akadai sedhizeti reThai remukaka wekokonati. Kazhinji, muchero uyu unoshandiswa kugadzira lychee syrup nekuifashaidza neshuga nemvura. Sirapu iyi inotapira yakanaka kwazvo pakubika macocktails, tii, nezvimwe zvinwiwa. Inonakidzawo kana ikadururwa pamusoro pe ice cream kana sorbet.
Nguva yekutumira: Chikunguru-30-2020
