Lychee ke tholoana ea tropike e ikhethang ka ponahalo le tatso.E hlaha Chaena empa e ka hola libakeng tse ling tse futhumetseng tsa US joalo ka Florida le Hawaii.Lychee e boetse e tsejoa e le "alligator strawberry" bakeng sa letlalo la eona le khubelu, le matsutla.Li-lychee li na le sebopeho se chitja kapa se sephara 'me li bophara ba lisenthimithara tse 1 ho isa ho tse peli.Nama ea tsona e bosoeu bo bosoeu e monko o monate ebile e monate, e na le lintlha tsa lipalesa.Litholoana tsa Lychee li ka jeoa ka botsona, tsa sebelisoa lisalateng tsa litholoana tsa tropike, kapa tsa kopanngoa ka li-cocktails, lero, li-smoothies le li-dessert.
Litholoana tsa Lychee ke Eng?
Asia, tholoana ea lychee e nkoa e le ea bohlokoa ka lebaka la karolo e kholo ea nama ea ho ebola 'me hangata e jeoa ka boeona.E boetse e bitsoa nate ea lychee, tholoana e entsoe ka likarolo tse tharo: lekhapetla le lefubelu, nama e tšoeu le peo e sootho.Le hoja bokantle bo shebahala bo le letlalo ebile bo le thata, ho bonolo haholo ho bo tlosa ka ho sebelisa menoana ea hau feela.Sena se tla senola bokahare bo bosweu bo nang le mmala o benyang le sebopeho se tiileng, se tshwanang le morara.
Polokelo
Kaha lychee e beleha ha e tsofala, ho bohlokoa ho e boloka hantle.Koahela litholoana ka thaole ea pampiri ebe u li beha ka mokotleng oa zip-top oa polasetiki o nang le perforated, 'me u boloke ka sehatsetsing ho fihlela beke.Ho molemo, leha ho le joalo, ho li sebelisa kapele ho natefeloa ke tatso ea tsona e ikhethang ka ho fetisisa.
Bakeng sa polokelo e telele, lychee e ka hoamisoa;beha feela ka mokotleng oa zip-top, tlosa moea ofe kapa ofe o feteletseng, 'me u behe ka sehatsetsing.Letlalo le ka 'na la fetoha 'mala hanyenyane, empa litholoana ka hare li ntse li le monate.Ha e le hantle, li jeoa ka ho toba ho tloha sehatsetsing, li latsoa joaloka sorbet ea lychee.
Phepo le Melemo
Litholoana tsa Lychee li na le li-antioxidants tse kang Vithamine C le Vithamine B-complex.Ho ja lithuso tsa li-lychee tlhahiso ea lisele tse khubelu tsa mali, 'me li-flavonoids tsa eona tse loantšang maloetse tse kang quercetin li bontšitse katleho ho thibela lefu la pelo le kankere.Lychee e boetse e na le fiber e ngata e thusang tšilo ea lijo, e eketsa metabolism, 'me e hatella takatso ea lijo.
Joang ho ja Lychee?
Litholoana tse tala tsa lychee ke sejo se monate le se khathollang ka botsona, le hoja ho na le ho hongata hoo u ka ho etsang ka lychee e ncha.Sebelisa litholoana e le ntlha ea bohlokoa ho poleiti ea chisi, e tletseng mefuta e bonolo ea chèvre le cheddar.
Hangata Lychee e kenyelelitsoe lisalate tsa litholoana tse ncha hammoho le litholoana tse ling tsa tropike.E tsamaisana hantle le banana, kokonate, mango, tholoana ea takatso e matla le phaenapole.Ha e sebelisoa ka mokhoa o ts'oanang le fragole, lychee ke tlatsetso e thahasellisang ho salate e tala ea serapeng hape.U ka eketsa li-lychee le li-cashews ho oatmeal bakeng sa lijo tsa hoseng tse monate.
Lijong tsa Asia, litholoana tsa lychee kapa lero hangata ke karolo ea sopho e monate ho tsamaisana le lijana tse monate.Litholoana li ka boela tsa kenyeletsoa ka har'a moroho o monate le o bolila.Lijo tsa likhoho le tlhapi li ratoa, 'me li-lychee li se li fumane mokhoa oa tsona oa ho etsa liresepe tse entsoeng hae tsa barbecue sauce.
Li-dessert le lino tse ngata li na le lychee.Litholoana li ka kopanngoa ho smoothie kapa li phehiloe ka diresepe tse monate tse kang lijo tse theolelang tsa lebese la kokonate la Thai.Hangata, litholoana li sebelisoa ho etsa sirapo ea lychee ka ho e belisa ka tsoekere le metsi.Sirapo ke ntho e monate haholo bakeng sa li-cocktails, tee le lino tse ling.E boetse e monate ha e kolobisoa holim'a ice cream kapa sorbet.
Nako ea poso: Jul-30-2020