Iyini isithelo se-Lychee futhi ungasidla kanjani?

I-Lychee iyisithelo sasezindaweni ezishisayo esihlukile ngokubukeka nangokunambitheka. Ivela eShayina kodwa ingakhula ezindaweni ezithile ezifudumele zase-US njengeFlorida neHawaii. I-Lychee yaziwa nangokuthi “i-alligator strawberry” ngenxa yesikhumba sayo esibomvu nesinamaqhubu. Ama-Lychee ayindilinga noma ayindilinga ngesimo futhi angamasentimitha angu-1.5 kuya kwangu-2 ububanzi. Inyama yawo emhlophe engacacile inephunga elimnandi futhi imnandi, inezimbali. Isithelo se-Lychee singadliwa sodwa, sisetshenziswe kumasaladi ezithelo zasezindaweni ezishisayo, noma sihlanganiswe nama-cocktail, amajusi, ama-smoothie, nama-dessert.

Iyini Izithelo Ze-Lychee?

E-Asia, isithelo se-lychee saziswa kakhulu ngenani elikhulu lenyama yaso okufanele ihlutshwe futhi sivame ukudliwa sodwa. Sibizwa nangokuthi i-lychee nut, lesi sithelo sakhiwe ngezingqimba ezintathu: i-husk ebomvu, inyama emhlophe, kanye nembewu ensundu. Nakuba ingaphandle libukeka njengesikhumba futhi liqinile, kulula kakhulu ukulisusa ngeminwe yakho kuphela. Lokhu kuzoveza ingaphakathi elimhlophe elinokukhanya okukhazimulayo kanye nokuthungwa okuqinile, okufana negilebhisi.

Isitoreji

Njengoba i-lychee ivunda njengoba iguga, kubalulekile ukuyigcina kahle. Songa izithelo ngethawula lephepha bese uzibeka esikhwameni sepulasitiki esinezimbobo, bese uzigcina esiqandisini kuze kube yisonto. Nokho, kungcono ukuzisebenzisa ngokushesha ukuze ujabulele ukunambitheka kwazo okuyingqayizivele lapho zisanda kuvuthwa.

Ukuze igcinwe isikhathi eside, i-lychee ingaqandiswa; mane uyibeke esikhwameni esimbozwe nge-zip, ususe noma yimuphi umoya owengeziwe, bese uyibeka efrijini. Isikhumba singase sishintshe umbala kancane, kodwa izithelo ezingaphakathi zizobe zisemnandi. Eqinisweni, uma zidliwa zisuka efrijini, zinambitheka njenge-lychee sorbet.

Ukudla Okunomsoco Nezinzuzo

Izithelo ze-lychee ziqukethe ama-antioxidants afana ne-Vitamin C kanye ne-Vitamin B-complex. Ukudla i-lychee kusiza ekukhiqizweni kwamangqamuzana abomvu egazi, kanti ama-flavonoid ayo alwa nezifo njenge-quercetin abonakalise ukusebenza kahle ekuvimbeleni izifo zenhliziyo nomdlavuza. I-lychee iphinde ibe ne-fiber eningi esiza ekugayeni ukudla, ikhulise i-metabolism, futhi icindezele isifiso sokudla.

Ungadla kanjani i-lychee?

Isithelo se-lychee eluhlaza siyisidlo esimnandi nesiqabulayo sodwa, yize kunokuningi ongakwenza nge-lychee entsha. Sebenzisa isithelo njengendawo yokugxila epuletini likashizi, elihambisana nezinhlobo ze-chèvre ezithambile kanye ne-cheddar.

I-Lychee ivame ukufakwa kumasaladi ezithelo ezintsha kanye nezinye izithelo zasezindaweni ezishisayo. Ihambisana kahle nobhanana, ukhukhunathi, umango, i-passion fruit, kanye nephayinaphu. Uma isetshenziswa ngendlela efanayo nama-strawberry, i-lychee iyisengezo esithakazelisayo kumasaladi aluhlaza engadini. Ungangeza ngisho ne-lychee nama-cashew ku-oatmeal ukuze uthole isidlo sasekuseni esimnandi.

Ekudleni kwase-Asia, izithelo noma ujusi we-lychee ngokuvamile kuyingxenye yesosi elimnandi elihambisana nezitsha ezinongiwe. Lesi sithelo singafakwa futhi ekuthoseni okuthosiwe ngesosi elimnandi nelimuncu. Izitsha zenkukhu nezinhlanzi ziyathandwa, futhi i-lychee isize yathola indlela yayo yokupheka isosi ye-barbecue eyenziwe ekhaya.

Ama-dessert amaningi neziphuzo zifaka i-lychee. Izithelo zingaxutshwa zibe yi-smoothie noma ziphekwe ezindleleni zokupheka ezimnandi njengale dessert yobisi lwekakhukhunathi yaseThailand. Ngokuvamile, izithelo zisetshenziselwa ukwenza isiraphu ye-lychee ngokuyibilisa noshukela namanzi. Isiraphu iyisithambisi esihle kakhulu sama-cocktail, itiye, nezinye iziphuzo. Futhi imnandi uma ithululelwa phezu kwe-ayisikhilimu noma i-sorbet.