Lychee ni imbuto zo mu turere dushyuha kandi zifite imiterere n'uburyohe bwihariye. Ikomoka mu Bushinwa ariko ishobora gukurira mu turere dushyuha twa Amerika nka Florida na Hawaii. Lychee izwi kandi nka "asligator strawberry" kubera uruhu rwayo rutukura kandi rufite ibibyimba. Lychee ifite imiterere izengurutse cyangwa irambuye kandi ifite umurambararo wa santimetero 1.5 kugeza kuri 2. Inyama zayo z'umweru zidasobanutse neza zihumura neza kandi ziryoshye, zifite indabyo. Imbuto za Lychee zishobora kuribwa zonyine, zigakoreshwa muri salade z'imbuto zo mu turere dushyuha, cyangwa zigavangwa mu binyobwa bivanze, imitobe, smoothie, na deseri.
Imbuto za Lychee ni iki?
Muri Aziya, imbuto ya lychee ikundwa cyane kubera ko ifite inyama nyinshi zo gushisha kandi akenshi ikaribwa yonyine. Nanone yitwa imbuto ya lychee, imbuto igizwe n'ibice bitatu: igishishwa cy'umutuku, inyama yera, n'imbuto z'umukara. Nubwo inyuma isa n'uruhu kandi ikomeye, biroroshye cyane kuyikuraho ukoresheje intoki zawe gusa. Ibi bizagaragaza imbere umweru ufite ubwiza burabagirana kandi ufite imiterere ikomeye, nk'inzabibu.
Ububiko
Kubera ko lychee ihora ishaje, ni ngombwa kuyibika neza. Zingira imbuto mu gitambaro cy'impapuro hanyuma uzishyire mu gikapu cya pulasitiki gifite imyenge, hanyuma uzibike muri firigo mu gihe cy'icyumweru kimwe. Ariko, ni byiza kuzikoresha vuba kugira ngo wishimire uburyohe bwazo budasanzwe kuko zikiri nshya cyane.
Kugira ngo ibikwe igihe kirekire, lychee ishobora gukonjeshwa; shyira gusa mu gikapu gipfundikiye, ukuremo umwuka wose urenze, hanyuma ushyire muri firigo. Uruhu rushobora guhinduka ibara gato, ariko imbuto ziri imbere zizakomeza kuryoha. Mu by'ukuri, iyo ziriwe muri firigo, ziryoha nka lychee sorbet.
Indyo n'Ibyiza
Imbuto za Lychee zirimo antioxydants nka Vitamine C na Vitamine B-complex. Kurya Lychee bifasha mu gukora uturemangingo dutukura tw’amaraso, kandi flavonoids zayo zirwanya indwara nka quercetin zagaragaje ko zifasha mu gukumira indwara z’umutima na kanseri. Lychee kandi ikungahaye kuri fibre ifasha mu igogora, yongera imikorere y’umubiri, kandi ikagabanya ubushake bwo kurya.
Ni gute warya Lychee?
Imbuto za lychee mbisi ni ifunguro riryoshye kandi rituma umuntu aryoha ubwaryo, nubwo hari byinshi ushobora gukora kuri lychee nshya. Koresha imbuto nk'ahantu ho gushyira foromaje, hamwe n'ubwoko bwa chèvre yoroshye na cheddar.
Lychee ikunze kuboneka muri salade nshya y'imbuto hamwe n'izindi mbuto zo mu turere dushyuha. Ihuzwa neza n'ibitoki, kokonati, mango, passion fruit, na inanasi. Iyo ikoreshejwe kimwe n'inkeri, lychee ni inyongera ishimishije kuri salade y'icyatsi kibisi. Ushobora no kongeramo lychee na cashew muri oatmeal kugira ngo ubone ifunguro rya mu gitondo riryoshye.
Mu biryo byo muri Aziya, imbuto za lychee cyangwa umutobe w'imbuto ni bimwe mu bigize isosi iryoshye ijyana n'ibiryo biryoshye. Imbuto zishobora kandi gushyirwa mu ifu irimo isosi iryoshye n'ikariso. Ibiryo by'inkoko n'amafi birakunzwe cyane, kandi lychee yanabonetse mu buryo bwo guteka isosi ya barbecue yakorewe mu rugo.
Deseri nyinshi n'ibinyobwa birimo lychee. Imbuto zishobora kuvangwa mu buryo bworoshye cyangwa gutekwa mu buryo buryoshye nka iyi deseri yo muri Tayilande y'amata y'ibitoki. Akenshi, imbuto zikoreshwa mu gukora sirupe ya lychee itetse hamwe n'isukari n'amazi. Sirupe ni uburyo bwiza bwo kuryoshya ibinyobwa, icyayi n'ibindi binyobwa. Nanone ni nziza iyo isukuye kuri ice cream cyangwa sorbet.
Igihe cyo kohereza: 30 Nyakanga-2020
