Yintoni isiqhamo seLychee kwaye ungayidla njani?

I-Lychee sisiqhamo seTropiki esikhethekileyo ngenkangeleko kunye nencasa. Ivela eTshayina kodwa inokukhula kwimimandla ethile efudumeleyo yase-US njengeFlorida neHawaii. I-Lychee ikwabizwa ngokuba yi "alligator strawberry" ngenxa yesikhumba sayo esibomvu, esinamaqhuma. I-Lychees zingqukuva okanye zi-oblong ngokwemilo kwaye ziyi-1 ½ ukuya kwi-intshi ezi-2 ububanzi. Inyama yabo emhlophe ekhanyayo inevumba elimnandi kwaye imnandi, inamanqaku eentyatyambo. Isiqhamo seLychee sinokutyiwa ngokwaso, sisetyenziswe kwiisaladi zeziqhamo zaseTropiki, okanye zidityaniswe kwii-cocktails, iijusi, i-smoothies, kunye needessert.

Yintoni iLychee Fruit?

E-Asiya, isiqhamo se-lychee sixabiswa ngenxa yobuninzi benyama yokuxobula kwaye idla ngokutyiwa yodwa. Ikwabizwa ngokuba yi-lychee nut, isiqhamo siqulethwe ngamacandelo amathathu: i-husk ebomvu, inyama emhlophe, kunye nembewu emdaka. Nangona umphandle ukhangeleka unesikhumba kwaye womelele, kulula kakhulu ukuwususa usebenzisa nje iminwe yakho. Oku kuya kuveza ingaphakathi elimhlophe kunye ne-sheen ekhazimlayo kunye nokuqina okuqinileyo, okufana nomdiliya.

Ugcino

Ekubeni i-lychee ivubela njengoko iguga, kubalulekile ukuyigcina ngokufanelekileyo. Gquba isiqhamo kwithawula yephepha kwaye ubeke kwi-plastic zip-top bag, kwaye ugcine kwifriji ukuya kwiveki. Kungcono, nangona kunjalo, ukuzisebenzisa ngokukhawuleza ukonwabela incasa yazo ekhethekileyo kwindawo yayo entsha.

Ukugcina ixesha elide, i-lychee inokukhenkcezwa; faka ngokulula kwisingxobo se-zip-top, susa nawuphi na umoya ogqithisileyo, kwaye ubeke kwisikhenkcisi. Ulusu lunokutshintsha umbala kancinane, kodwa isiqhamo ngaphakathi siya kuba mnandi. Enyanisweni, zityiwa ngqo kwifriji, zifana ne-lychee sorbet.

Isondlo kunye neeNzuzo

Isiqhamo seLychee sine-antioxidants efana ne-Vitamin C kunye ne-Vitamin B-complex. Ukutya uncedo lwe-lychee ekuveliseni iiseli ezibomvu zegazi, kunye ne-flavonoids yayo yokulwa nesifo njenge-quercetin ibonise ukuphumelela ekunqandeni isifo senhliziyo kunye nomhlaza. I-Lychee nayo iphezulu kwifayibha enceda ekucoleni, yonyusa imetabolism, kwaye icinezela umdla wokutya.

Ukutya njani iLychee?

Isiqhamo se-lychee ekrwada sisnack esimnandi kwaye esihlaziyayo ngokwaso, nangona kuninzi onokukwenza nge-lychee entsha. Sebenzisa isiqhamo njengento ekugxilwe kuyo kwipleyiti yetshizi, epheleleyo kunye neentlobo ze-chèvre kunye ne-cheddar.

I-Lychee idla ngokubandakanywa kwiisaladi zeziqhamo ezitsha kunye nezinye iziqhamo zaseTropiki. Idityaniswa kakuhle nebhanana, ikhokhonathi, imango, iziqhamo zothando, kunye nephayinaphu. Xa isetyenziswe ngendlela efanayo kwi-strawberries, i-lychee yongezelela umdla kwiisaladi zegadi eluhlaza ngokunjalo. Unokongeza i-lychee kunye ne-cashews kwi-oatmeal ukuze ufumane isidlo sakusasa esimnandi.

Kwii-Asian cuisines, isiqhamo se-lychee okanye ijusi idla ngokuba yinxalenye yesosi eswiti ehamba nezitya ezityiwayo. Isiqhamo sinokuqukwa kwi-stir-fry kunye nesosi eswiti kunye nemuncu. Izitya zenkukhu kunye neentlanzi zithandwa, kwaye i-lychee ide yafumana indlela yayo kwiiresiphi zesosi ye-barbecue.

Iidessert ezininzi kunye neziselo zine-lychee. Isiqhamo sinokudityaniswa kwi-smoothie okanye siphekwe kwiiresiphi ezimnandi ezifana nale dessert yobisi lwekhokhonathi yaseThai. Ngokuqhelekileyo, isiqhamo sisetyenziselwa ukwenza isiraphu yelychee ngokuyibilisa ngeswekile kunye namanzi. Isiraphu sisona siswiti esigqwesileyo kwi-cocktails, iti, kunye nezinye iziselo. Ikwamnandi kakhulu xa igalelwe phezu kwe-ayisikrimu okanye i-sorbet.